Breaking through to the other side of panic

Today, let's walk through a panic attack inducing event to it's natural conclusion. Let's use logic and reason and see if that helps.

Let's play the What If? game. Is it scary? You bet! But come on along, let's get to the other side together...

http://panicfreeme.com/1771/diffusing-a-panic-attack-with-the-voice-of-reason/

Feelings & Panic Attacks

It helps me to identify how I am really feeling in any given moment. There are some feelings that increase the likelihood of having a panic attack. Once I am aware of my underlying feeling, I can easily do something about it, and I explain that here:

HALTS- For Coping With Panic Attacks