People suffering with anxiety and panic attacks look to all kinds of things to help find relief. Hypnosis for anxiety is one of them. But can it really help?
It's a common misconception to think that hypnosis involves being put into a trance where you are not in control of your body. This is the kind of thing you may have seen on cartoons or even in a demonstration where a hypnotist can make a man walk around clucking like a chicken. Entertainment variety hypnosis is not what I'm talking about today.
Self hypnosis done while listening to mp3 audios is a subtle but effective way to help manage anxiety and even overcome panic attacks. The listener is in a relaxed state- usually with eyes closed- and listens to the suggestions on the mp3. These suggestions go into the listener's subconscious and can help "re-train" the anxious mind to think differently- calmer and healthier.
I have been using self hypnosis mp3s to help manage my anxiety for a few years now. You can learn more here: Self Hypnosis for Anxiety.
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