Is it Hard To Make Eye Contact?

If social anxiety makes it hard for you to make eye contact with other people, here are some tips for you that helped me:

http://panicfreeme.com/1495/how-to-make-eye-contact/

Breakfast With Neighbors...A Success!

I was invited to a going away breakfast with 9 of my neigbors this morning. From a social anxiety perspective, this is a huge trigger for me.

In the past I definitely would have bailed out. But this would only have made me feel horrible for not standing up to my anxiety.

So, I prepared myself and went. Overcoming social anxiety is a work in progress for me, and I intend to get better and better at it.

You can read more about my morning here: http://panicfreeme.com/3020/overcoming-social-anxiety-a-work-in-progress/

Does Getting A Haircut Make You Anxious?

For years I hated going to the beauty salon. Being in that chair made me feel trapped and so I used to put it off for as long as I could.
I'm much better with this aspect of my anxiety now. Here are some tips I came up with that help me cope with anxiety at the hair salon:

Getting a Haircut with Social Anxiety