Since being anxious has put a huge dent in my self esteem, you probably wouldn't think I have a problem with anger. And you would be wrong...
I have always snapped at my poor husband and sort of taken my anxiety out on him. Not unlike a bully. He's not perfect, but he sure as hell doesn't deserve my wrath. After all it not his fault I have panic and social anxiety and all that fun crap.
When I was younger I used to take out my anger and frustrations over dealing with anxiety on my parents and siblings.
I am learning to be nicer. One day at a time. My marriage and family is worth it and I am worth it too.
Anxiety, stress and anger management..
No comments:
Post a Comment