Helping a Loved One with Panic Attacks

How to help a family member who suffers from anxiety/panic. I came up with 10 tips. Please let me know if I missed any, or if you have a helpful tip to share. 

http://panicfreeme.com/2554/how-to-help-a-family-member-with-panic-attacks/

Thank you!

When push comes to shove...

Have you ever has an A-Ha! moment- that when push comes to shove - panic attacks be damned- when you *have* to do something you really can just do it?

http://panicfreeme.com/4938/using-the-power-of-the-mind-for-anxiety/


Isn’t it awesome? :-)

The Strength Inside An Anxious Person

My girlfriend has been going through a major setback with her anxiety recovery recently. This morning she feels very down, and I did my best to encourage her.

It's important to realize the strength that lies inside you - a powerful healing strength.

People with anxiety and panic attacks usually carry on despite how crappy we feel. This is amazing strength. Please remember you are strong and you do have what it takes to heal.

Do You Know How Strong You Are?

Does Anxiety Keep You Awake At Night?

Anxiety suffers often suffer with problems related to sleep- namely falling asleep, staying asleep, getting a good quality of sleep- and some of us have panic attacks at night too.

Here are some practical tips I came up with to help with sleeping:

Anxiety & Sleep: Tips That Really Help

Having The Proper Attitude

It's so tempting- and easy- to get discouraged when trying to recover from anxiety & panic attacks. Setbacks, pressure, fear, uncertainty can take it's toll. That has been my experience at least.

Today I know attitude plays a huge part in how well I do in overcoming my fears and anxiety. Do you have the right attitude?Attitude is a choice- and you can choose positivity. :)

Taking a Positive Attitude About Anxiety Recovery