When push comes to shove...

Have you ever has an A-Ha! moment- that when push comes to shove - panic attacks be damned- when you *have* to do something you really can just do it?

http://panicfreeme.com/4938/using-the-power-of-the-mind-for-anxiety/


Isn’t it awesome? :-)

Choosing to Have The Best Day Possible

I woke up to the most beautiful sunrise you could ever imagine. I snapped a picture of it on my phone, but the picture just doesn't do it justice.

Learning how to control anxiety is something I have to deal with every day, wherther I like it or not. Today I am choosing to have the best day possible, anxiety come what may.

I find this is a much more productive way to face the day. Living a very happy day staying int he present and making sure my thougths are on track and in the present...

To read more see http://panicfreeme.com/3002/learning-how-to-control-anxiety/

Oh, and here's that sunrise I was telling you about...  ;-)

The Strength Inside An Anxious Person

My girlfriend has been going through a major setback with her anxiety recovery recently. This morning she feels very down, and I did my best to encourage her.

It's important to realize the strength that lies inside you - a powerful healing strength.

People with anxiety and panic attacks usually carry on despite how crappy we feel. This is amazing strength. Please remember you are strong and you do have what it takes to heal.

Do You Know How Strong You Are?

Does Anxiety Keep You Awake At Night?

Anxiety suffers often suffer with problems related to sleep- namely falling asleep, staying asleep, getting a good quality of sleep- and some of us have panic attacks at night too.

Here are some practical tips I came up with to help with sleeping:

Anxiety & Sleep: Tips That Really Help

Having The Proper Attitude

It's so tempting- and easy- to get discouraged when trying to recover from anxiety & panic attacks. Setbacks, pressure, fear, uncertainty can take it's toll. That has been my experience at least.

Today I know attitude plays a huge part in how well I do in overcoming my fears and anxiety. Do you have the right attitude?Attitude is a choice- and you can choose positivity. :)

Taking a Positive Attitude About Anxiety Recovery

The Waiting Is The Hardest Part

Waiting in lines- at the store, at the post office, to register for classes. Standing there, waiting, with people behind you, can't you just feel everyone looking at you being uncomfortable?

Why does waiting in a line or queue fill us with so much anxiety and dread?

Anxiety and Waiting - tips to make it manageable.